BRIGHT BRUNCH
Hot Chocolate
Camomile Tea
Latte
French Vanilla
Earl Grey Tea
Cappuccino
Peppermint Tea
Green Tea
Pancakes
French toast
Chinese dumplings
Jamaican Patties
Oatmeal
Waffle
Bread Sticks
Tofu pudding
Hominy Corn Porridge
Cereal
Belgian Waffle
Samosa
Plantain Porridge
Granola bar
Naan bread
Jamaican Festival
Boiled Yam
Hash brown
Saltfish Fritters
Yogurt Parfait
Bammy
Boiled Banana
Baked Beans
Pholourie
Fried dumplings
Breadfruit (sliced)
Fried Plantain
Quiche
Yogurt & Fruit
Ackee Bites
Steak & Eggs
Ackee & Jerk Pork
Kielbasa omelette
Hot Chili & Bread Roll
Ackee Bake
Cabbage & saltfish bake
Donair
Kidney
Liver
Montreal Smoked Meat Pierogi
Seafood bruschetta
Ham & Eggs
Corned Beef & Fried Eggs
Chili Cheese Omelette
Szechuan duck sandwich
Curried chickpea bake
Corned beef bake
Butter Chicken Samosa
Bacon
Curried chicken on Naan Bread Taco
African Suya Kebab
Buffalo Chicken Pierogi
Pizza bites
Sausage & Eggs
Western omelette
Smoked Salmon Bagel
Fried Fish Sandwich
Oxtail bake (deboned)
Steak & Egg Burrito
Deviled Chicken Samosa
Eggs
Fried pancakes (coated with eggs & cheese)
Butter Chicken Pierogi
Pulled Pork Pierogi
Orange
Pineapple
Mimosa
Cranberry
Mango
Apple
Fruit Punch
Flat Water
Coconut Water
Sparkling Water
Mango Carrot Shake
Sorrel Pomegranate Shake
Kale & Ginger Shake
Pineapple Orange Ginger Shake
Carrot & Beet Shake
Strawberry Banana Smoothie (Strawberry, banana, yogurt, orange juice)
Mango Yogurt Smoothie (Mango, banana, yogurt, cinnamon, orange juice)
Green Goodness Smoothie (Spinach,organic baby kale,green apples,banana,orange juice)
Croissant
Cinnamon Bun
Apple Fritters
Biscotti
Cranberry Cream Cheese Crown
Cheese Tart
Cookies
Scones
Custard
Taro Knot
Muffins
Macaroons
Assorted Fruit Platter
Ham Sandwich
Corned Beef Sandwich
Salmon Salad Sandwich
Turkey Sandwich
Chicken Shawarma Sandwich
Turkey Breast & Cranberry Sandwich
Tuna Sandwich
Egg Salad Sandwich
Chinese Wonton Soup
Jamaican ‘Mannish Water’ Goat Soup
Indian Sweet & Sour Pumpkin Chaaru Soup
Mexican Chicken Tortilla Soup
Chicken stew
With roasted chicken, baby spinach, mushrooms, wild rice, edamame, cilantro, crispy shallots and root vegetables
Curried Apricot & Red Lentil
With cilantro, lime crème fraiche and crispy shallots
Porcini Mushroom Wild Rice Bisque
With crispy shallots and truffle oil
Corn Chowder
With blue crab, thai basil and crispy shallots
Beef Miso
With flank steak, baby spinach, roasted yams, wild rice, shitake mushrooms, edamame, and crispy shallots
Butternut Squash
With asian pear and crispy shallots
Chicken Hot Pot Broth
With coconut milk, lemongrass, kaffir lime, fresh noodles, bok choy, edamame, mango, pineapple, crispy shallots and fresh herbs
Barley Fattoush Salad
Ingredients: barley, Lemon-Maple Dressing* [lemon juice*, Dijon mustard*, (water, mustard seeds*, apple cider vinegar*, sea salt), maple syrup*, water, olive oil*, canola oil*, sea salt], radish*, Crunchy Peas* [green peas*, sunflower oil*, tapioca starch*, pea starch*, water, cane sugar*, sea salt, citric acid, lime extract, garlic powder*, onion powder*, herbs and spices*], bell pepper*, spinach*, mint*, onion*, lemon juice*, sea salt.
Falafel Salad
Ingredients: chickpeas*, grape tomatoes*, Tahini Dressing [almond-cashew yogurt (nuts) (tree nuts extract* {water, almonds*, cashews*}, non-GMO corn starch, natural flavours, chicory inulin, citric acid, tricalcium phosphate, carob bean gum, xantham gum, cinnamon, live non-dairy bacterial culture (lactobacillus acidophilus)), water, tahini*, olive oil*, canola oil*, lemon juice*, sea salt, garlic*], cucumber*, falafel [chickpeas, fava beans, canola oil, parsley, onion, garlic, coriander, cumin, salt, baking soda], quinoa*, parsley*, za’atar spice [ground dried wild thyme, roasted sesame seeds, sumac, sea salt], cumin* and organic sea salt
Greek Salad
Ingredients: barley, chickpeas*, grape tomatoes*, pitted Kalamata olives*, sheep feta (milk) [sheep milk, salt, culture, rennet], cucumber*, Greek Dressing* [apple cider vinegar*, oregano*, filtered water, coconut sugar*, hemp seeds*, nutritional yeast, onion powder*, celery seed*, sea salt, canola oil*, water], pickled onions* [apple cider vinegar*, onions*, raw cane sugar*, sea salt, black pepper*] *organic
Moroccan Salad
Ingredients: quinoa*, carrot*, chickpeas*, raisins*, parsley*, za'atar spice [ground dried wild thyme, roasted sesame seeds, sumac, sea salt], turnip*, Tahini Dressing [tahini*, olive oil*, canola oil*, lemon juice*, sea salt, almond-cashew yogurt (nuts) (tree nuts extract* {water, almonds*, cashews*}, non-GMO corn starch, natural flavours, chicory inulin, citric acid, tricalcium phosphate, carob bean gum, xanthan gum, cinnamon, live non-dairy bacterial culture (Lactobacillus Acidophilus))] almonds, spicy sesame topper* [black and white sesame seeds, crushed chili peppers*] *organic
Organic Chicken Cobb Salad
Ingredients: corn*, grape tomatoes*, Ontario chicken*, Vinaigrette* [white wine vinegar*, water, Dijon mustard* (water, mustard seeds*, apple cider vinegar*, sea salt), salt, olive oil*, canola oil*, mustard seed*], egg*, cucumber*, romaine lettuce*, cabbage*, olive oil*, sea salt, black pepper*. *organic
Organic Classic Potato Salad
Ingredients†: potatoes*, radish*, egg*, Vinaigrette* [white wine vinegar*, water, Dijon mustard* (water, mustard seeds*, apple cider vinegar*, sea salt), sea salt, olive oil*, canola oil*, mustard seed*], green peas*, celery*, spinach* or arugula*, dried dill*, olive oil*, sea salt. *organic
Organic Harvest Lentil Salad
Ingredients†: green lentils*, thyme*, olive oil*, sweet potato*, apple*, lemon*, goat chévre* (milk) [pasteurized goat milk, bacterial culture, salt, microbial enzyme], spinach*, Vinaigrette* [white wine vinegar*, water, Dijon mustard (water, mustard seeds*, apple cider vinegar*, sea salt), sea salt, olive oil*, canola oil*, mustard seed*], pumpkin seeds* *organic
Organic Kale Caesar Salad
Ingredients†: chickpeas*, cabbage*, kale*, romaine*, parmesan cheese* (milk) [unpasterized partially skimmed milk*, salt, lipase, bacterial culture, microbial enzyme], shelled sunflower seeds, pea shoots*, Sea-Zar Dressing [sea-zar dressing*(olive oil*, apple cider vinegar*, filtered water, coconut sugar*, dulse*, unhulled sesame seeds*, hemp seeds*, garlic powder*, chia seeds* nutritional yeast, onion powder*, sea salt, black pepper*), canola oil*, water], lemon juice*, nutritional yeast, sea salt, garlic powder*.*organic
Organic Kale Citrus Salad
Organic Roasted Beet Salad
Ingredients†: beets*, radish*, spinach*, Balsamic Dressing* [balsamic vinegar*, red wine vinegar*, water, sea salt, olive oil*, canola oil*], walnuts* (nuts), goat chèvre (milk) [pasteurized goat milk, bacterial culture, salt, microbial enzyme], canola oil*, sea salt. *organic
Organic Sesame Chicken
Ingredients†: carrot*, House Dressing* [apple cider vinegar*, olive oil*, canola oil*, Dijon mustard* (water, mustard seeds*, apple cider vinegar*, sea salt), garlic*, sea salt*], chicken breast*, mandarin*, swiss chard*, pea shoots*, edamame*, green onion*, olive oil*, Spicy Sesame Topper [black and white sesame seeds*, crushed chili flakes*], sea salt, black pepper*. *organic
Organic Sunshine Salad
Ingredients†: quinoa*, cucumber*, carrots*, radish*, bell pepper*, House Dressing* [canola oil*, olive oil*, tamari* (soybeans*, water, sea salt, soybean flour*, koji aspergillus oryzae, and alcohol to preserve freshness), Dijon mustard (water, mustard seeds*, apple cider vinegar*, sea salt), apple cider vinegar*, garlic*], pea shoots*, shelled sunflower seeds*, lemon juice*, sea salt. *organic
Organic Taco Salad
Ingredients†: grape tomatoes, Chipotle Cheeze Dressing* [olive oil, filtered water, apple cider vinegar*, hemp seeds*, nutritional yeast, garlic powder*, onion powder*, sea salt, chipotle powder*, sundried tomatoes*, red chile peppers*, turmeric*], cabbage*, bell pepper*, quinoa*, romaine lettuce*, Pico de Gallo Salsa* [tomatoes*, cilantro*, onions*, hot sauce (water, green jalapeno pepper puree*, tomatillo puree*, white vinegar*, sugar*, cilantro puree*, garlic puree*, salt, garlic*)], corn chips* [blue corn*, sunflower oil*, sea salt, trace of lime], black beans*, corn*, pickled onion* [onion*, water, cane sugar*, sea salt, black pepper*, apple cider vinegar*], lime juice*, coriander*, cumin*, sea salt. *organic
Organic Veggie Samosa Salad
Ingredients†: potato*, peas*, carrots*, cabbage*, sultana raisins*, Crunchy Peas* [green peas*, sunflower oil*, tapioca starch*, pea starch*, water, cane sugar*, sea salt, citric acid, lime extract, garlic powder*, onion powder*, herbs and spices*], Zest-Oh Dressing [Cilantro Spread (sunflower oil, coriander, sunflower seeds, sea salt, chili peppers, garlic, citric acid) water, lime juice*, olive oil*, canola oil*, hot sauce* (water, green jalapeno pepper puree*, tomatillo puree*, white vinegar*, sugar*, cilantro puree*, garlic puree*, salt, garlic*, powdered spinach*, concentrated lime juice*, powdered habanero peppers*, xanthan gum), sea salt], onion*, olive oil*, garlic powder*, curry powder*, sea salt, cumin*. *organic
Asian Salad
Mixed lettuce, spinach, shredded carrots, cucumbers, cherry tomatoes, red onion, mandarin oranges, avocado, crunchy noodles, dried cranberries, tofu, toasted sesame seeds
Salad dressing : Asian sesame vinaigrette (V, DF, GF)
Energy Salad
Spinach, organic quinoa, hard-boiled egg, shredded carrots, corn, tomatoes, cabbage, popped corn chips, dried fig, beets, black olive, feta cheese
Queen Salad
Organic baby kale, mixed lettuce, shredded carrots,cherry tomatoes,corn,cabbage,beets, avocado,popped corn chips,feta cheese
Salad dressing : classic balsamic vinaigrette (V, DF, GF)
Super Salad
Romaine lettuce, cucumber, tomatoes, red onion, cabbage ,avocado,mushrooms, hearts of palm, baked pita chips, chicken, bacon, fig, cilantro, aged cheddar cheese
Salad dressing : Caesar (V)
Eastern Salad
Mixed lettuce, spinach, shredded carrots, cucumber, tomatoes, broccoli, celery, popped corn chips, black beans, edamame, toasted sesame seeds
Salad dressing : classic balsamic vinaigrette+ yogourt wasabi (V)
Cobb Salad
Organic baby kale, romaine, tomatoes, avocado, hard-boiled egg, hearts of palm, baked pita chips, bacon, mushrooms, green onions
Salad dressing : yogurt ranch (V)
Ginger Lover Salad
Organic quinoa, spinach, shredded carrot, cherry tomato, cucumber, cabbage, edamame, red onion, tofu, peanut, dried Goji berry and toasted sesame seeds
Dressing: Ginger peanut dressing (V, DF)
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